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Write your first entry

Log your first session in a couple of minutes, then see it in your Journal.

An entry is one session in your journal. Start with the notes. You can add everything else now or never.

  1. On the Journal screen, tap the + button.

    The + sheet showing the Daily Prompt with an Answer button, then Journal Entry, Things to Remember and Things to Work On

  2. Tap Journal Entry.

  3. Write about your session under Notes & Reflections.

  4. Tap Save (βœ“ on iPhone).

Save stays greyed out until you type notes. The date at the top of the screen is today. Tap it to change it.

Your entry now sits at the top of the Journal.

Each section on the entry screen is optional: